ARK
MUSIC

Types of Anxiety Disorders

People with anxiety disorders frequently have trouble concentrating and are anxious. They also have higher risk of developing depression as well as certain medical conditions, such as thyroid problems.

Occasional anxiety is normal such as before taking an exam or moving into an unfamiliar home. But if it becomes constant and overwhelming, you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at some point. This is a normal reaction to stress, no matter how physical or psychological. For instance, when you see a car speeding toward you, your natural fear or anxiety response helps keep you safe by activating the "fight or flight" response. Your heart beats faster; blood flows into your muscles and you breathe harder; and your body becomes nervous in the event you have to flee from danger or fight against a threat. Certain people, however, are plagued by anxiety that is hard to control. This kind of worry can be harmful when you are unable do your normal daily activities or if it is a hindrance in your relationships, work or education. This is referred to as generalized anxiety disorder.

GAD can affect people of any age, but it is most frequent in adolescents and children. It can last into adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other mental disorders, such as dysthymia or depression. They are also more likely to use alcohol and other drugs.

Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, also known as talk therapy can help you understand how to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most effective for GAD. It helps you challenge distorted thinking and to use relaxation techniques.

Treatments for short-term anxiety are typically treated with medications. Effexor Duloxetine, XR (Cymbalta), and escitalopram can all be effective antidepressants. Consult your physician about these medications prior to beginning treatment.

Social anxiety disorder, formerly known as social fear, causes intense separation anxiety disorder Symptoms and discomfort in social situations. You may feel that you're not able to speak to people around you, or that they are looking at you from afar. Some people suffering from this disorder are so nervous that they avoid social situations. Some people with this disorder experience selective mutism. This means that they are scared of certain situations, like public speaking or eating in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are a set of uncontrollable thoughts, images or urges that keep coming back in your head and can cause anxiety or even distress. Compulsions could be actions like washing, checking or counting that you feel compelled to perform to reduce anxiety or distress brought on by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can take up a lot of time and interfere with relationships, work, and daily activities.

Obsessive-compulsive disorder is a problem for women, men, and children of all ages. It can begin in the early years however, symptoms are more likely to manifest in early adulthood or during puberty. The exact cause of OCD is not known however, certain brain activity is thought to be abnormal. It could be related to an imbalance of the chemical serotonin, which affects your mood. A strong genetic component is also present. If one or more members of your family has OCD, you are about 25% more likely to develop it.

OCD patients often feel in a position of powerlessness to stop their obsessions and compulsions. They realize that they're wrong and don't enjoy their compulsions, yet feel compelled to act to prevent bad things from occurring or to alleviate the anxiety that obsessive thought generates.

There are a variety of treatments that can aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves an therapy therapist gradually exposing you the situations and objects that trigger your obsessional thoughts, such touching dirty objects. They also assist you to avoid the compulsive behavior (such as hand-washing) so that your anxiety decreases with time.

SSRIs are also prescribed to some people with OCD. These are drugs that boost serotonin levels in the brain. Other forms of psychological treatments include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your thoughts that are obsessive and eliminates their influence over you, while meditation and relaxation techniques can help reduce stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety is characterized by repeated episodes that reach their peak in a matter of minutes. The symptoms include trembling, nausea and sweating, chest pains and breathing problems. These episodes may occur after frightening experiences, or they can occur in a sudden and unexpected manner. People with PD are also constantly worried about the possibility of panic attacks in the future, and are cautious about situations they fear could trigger a panic attack.

PD, like other anxiety disorders, can create severe distress and can affect negatively everyday life. It affects men and women equally but it is more common for those who have been through a traumatic or stressful event. People with a family history or depression or anxiety are more susceptible to it.

While there is a highly effective treatment available but only one in 4 people who need treatment receive it. The barriers to treatment include a lack of awareness that anxiety disorders can be treated as well as a lack of access to mental health services, and the stigma that comes with seeking help.

Symptoms of an anxiety disorder are often similar to symptoms of other diseases like hyperthyroidism or heart diseases. This is why it is crucial to visit the doctor for an assessment and the diagnosis. After determining if there is a physical cause, a certified mental health professional can recommend specific treatments.

While the causes of anxiety disorders are not fully understood, it is known that environmental and genetic factors play a role. Anxiety disorders can run in families, and they tend to manifest earlier in people with a history of anxiety in their family. Additionally, there are a variety of risk factors for developing anxiety disorders, such as childhood abuse and smoking. Some medications can also cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants are able to reduce anxiety, as can beta-blockers prescribed to treat heart problems. Learning about the various kinds of anxiety disorder social phobia disorders and gaining knowledge about treatment can help you manage your symptoms and reduce distress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorder have persistent and intense fears of being in public, or with other people. They fear that they will be judged negatively and feel humiliation or even rejection. They typically experience a variety of physical and emotional signs like a fast heartbeat, sweating, trembling, nausea, and difficulty speaking. Their aversion to and fear of social situations can cause problems at work or in relationships. The disorder may cause a range of psychological disorders, including depression and substance abuse.

This condition is treated with psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches alternative ways of thinking and can reduce anxiety. It also helps the person realize that their fears are in proportion to the actual threat in the scenario and that they are in control of how they react and behave. Another effective approach is exposure therapy, or cognitive delivered exposure. It involves gradually exposing a person to situations that cause anxiety with the help of an experienced therapist in a secure environment.

Social anxiety disorder may be treated using medications, but they are not considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are usually employed in conjunction with psychotherapy.

The research is ongoing to determine the causes of this condition and identify risk factors. Certain environmental and genetic factors are known to contribute. Certain studies have also demonstrated that people with this condition react more strongly than normal to certain hormones.

It is essential to seek treatment for anxiety disorders in adults disorders as they can have serious effects on people's daily lives. A general practitioner or mental health professional can identify the disorder and suggest treatment. It can be difficult to seek assistance, so it might be beneficial to include your family member or friend in scheduling an appointment, or attending with an organization or peer.

Some types of anxiety disorders can have a negative effect on your life and increase your risk for depression, substance abuse or eating disorders, as well as suicide. If you or someone you know is experiencing thoughts of suicide, contact a suicide prevention hotline to get help.