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A walking machine desk (www.hardwarebabes.com) Can Improve Your Work Productivity

Walking during your workday can be a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.

Poltrock's company promotes movement by incorporating walks, games, and even treadmill desks. The company has found that its employees are more motivated and are more productive.

Health Benefits

Doctors advise that you walk at least 10,000 steps per day to remain healthy. However, many people struggle to get enough exercise during the workday. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while working. Some treadmills can be fitted under desk treadmill with incline desks while others can be integrated into a workstation allowing you to sit and walk.

Some studies have proven that a cheap treadmill desk desk can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods of time.

A treadmill desk can make you feel more energetic and productive throughout the day however, be aware of doing it too much. You may suffer neck, back or shoulder pain if utilize a treadmill desk too long. Avoid repetitive tasks such as typing while walking.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive who uses a treadmill desk and says she has more energy throughout the day than prior to. She started using the desk around a year ago, and now runs between two and four hours on her treadmill 10 to 20 miles per day. She claims her work performance has improved because of her improved energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They studied 18 employees rotating between the treadmill desk for six months and walked for about three hours each day. They found that cholesterol levels decreased and employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to stay healthy However, juggling a busy work schedule, kids and other commitments makes it difficult to find time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. However, it's important to to research the ergonomics of a treadmill desk prior to you purchase one, as the wrong use could cause back, neck, and wrist pain.

In general, treadmills desks are designed with ergonomic advantages. They allow users to change their postures frequently. By shifting between sitting and standing you'll be more active and lower the chance of developing health issues that last a long time like high blood pressure and obesity. If you're planning on using a treadmill, make sure it's specifically designed for office use, and that your monitor is adjusted to the proper height.

Ergonomic issues are especially problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting, but does not offer a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen, which can result in wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand, has a keyboard tray built-in that allows you to take the correct ergonomic position while typing. This posture reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you're new to treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes a day. It can be challenging to change to typing and walking from a comfortable, supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've developed your endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking machine under desk treadmill desk blends an office workstation that is standard with a small treadmill. It's a great choice for those looking to get more exercise in their daily routine, but aren't able to always make it to the gym. The desk is designed to be ergonomic and can be used with an ordinary laptop. It's also cheaper than standard treadmills and can be used as a regular desk with no folding treadmill desk attached. Walkolution treadmills can also be used in open offices and libraries without causing disruption to other people. They also require less maintenance than conventional treadmills. Read more here.