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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity.

The Poltrock's encourages movement with games, walking treadmill with desk meetings, and even treadmill desks. They've found that employees report increased energy levels and more productive days.

Health Benefits

Doctors advise that you walk at least 10,000 steps per day to maintain your health. However many people struggle to fit in enough exercise during the workday. You can reach your fitness goals using a treadmill desk. Some treadmills are designed to fit under desk treadmill folding a foldable under desk treadmill, while others are designed to be an office desk that allows you to sit while walking.

Some studies have shown that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risk of sitting.

You can feel more productive and energetic working with a treadmill desk, but you should be cautious not to overdo it. You may suffer neck, back or shoulder pain if you utilize a treadmill desk too long. You should avoid performing repetitive tasks while you're walking standing desk, like typing.

Raegan Poltrock is an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk about one year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles per day. She claims her work performance has improved because of her improved energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They examined 18 employees who walked on and off of the treadmill desk over a six-month period, walking approximately three hours each day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to keep your body healthy, but juggling a full workload, kids and other commitments makes it hard to make time. A treadmill desk can allow you to stay healthy without sacrificing your productivity. It is important to conduct some research on the ergonomics of treadmill desks before purchasing one. Improper use can cause wrist, neck and back pain.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch postures frequently. By switching between standing and sitting and walking, you'll get more active and lower your risk of developing health issues that last a long time such as obesity and high blood pressure. If you're planning to use a treadmill desk, make sure that it's designed for use in offices and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues are especially problematic when treadmill desks depend on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however, it doesn't include a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard which puts unnecessary strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to assume the correct ergonomic position while typing. This position reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be hard to transition from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill under desk treadmill folding is the standard office workstation with a small treadmill. It's a great option for those who wish to exercise more during their daily routine, but aren't able to always get to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also less expensive than conventional treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without distracting other users. They also require less maintenance as compared to standard treadmills. Click here to read more.